Bobby Flay Grilled Chicken Breast Recipe

This Bobby Flay Grilled Chicken Breast Recipe is a juicy and herb-infused recipe, which features aromatic fresh garlic and bright lemon zest. It’s a healthy dinner option, ready in about 4 hours and 20 minutes.

Bobby Flay Grilled Chicken Breast Recipe Ingredients

• 1¾ lbs boneless, skinless chicken breasts
• 6 tablespoons extra virgin olive oil
• 4 large garlic cloves, minced
• 1 teaspoon dried thyme
• ½ teaspoon dried oregano
• 1¼ teaspoon salt
• ½ teaspoon freshly ground black pepper
• 1½ teaspoons lemon zest, from one lemon

How To Make Bobby Flay Grilled Chicken Breast Recipe

1. Pound the chicken: Place each chicken breast inside a 1-gallon zip-lock bag. Using the flat side of a meat mallet, pound the meat to an even ½-inch thickness. This ensures the chicken cooks evenly and quickly.
2. Prepare the marinade: In a small bowl or directly in the same zip-lock bag (if it is still intact), combine the extra virgin olive oil, minced garlic, dried thyme, dried oregano, salt, black pepper, and lemon zest.
3. Marinate the chicken: Add the pounded chicken breasts to the marinade bag. Massage the bag well to ensure every piece is evenly coated with the oil and herbs. Seal the bag tightly, place it in a bowl to catch any potential leaks, and refrigerate for at least 4 hours, or preferably overnight.
4. Preheat the grill: Preheat your grill to high heat. Make sure the grates are clean and lightly oiled to prevent sticking.
5. Grill the chicken: Remove the chicken from the marinade, letting excess oil drip off. Place the chicken breasts on the hot grill. Cover and cook for 2 to 3 minutes per side.
6. Serve: Remove the chicken from the grill immediately to avoid overcooking. Transfer to a platter, let it rest for a few minutes to redistribute the juices, and serve.

Recipe Tips

• Why pound the chicken: Pounding the chicken to a uniform thickness is the most critical step. If one end is thick and the other is thin, the thin side will dry out before the thick side is cooked.
• Can I marinate for less time: While 4 hours is recommended for the flavors to penetrate the meat fibers, you can get away with 1 hour in a pinch. However, the lemon flavor won’t be as pronounced.
• How to prevent sticking: Chicken breast has very little fat, so it sticks easily. Ensure your grill grates are scrubbed clean and brushed with oil right before you toss the chicken on.
• Don’t overcook: Because the chicken is pounded thin, it cooks incredibly fast. Trust the 2-3 minute timing. If you cook it longer, it will become tough and rubbery.

What To Serve With Bobby Flay Grilled Chicken Breast

This versatile protein pairs with almost any side dish.

• Grilled vegetables (zucchini, bell peppers, and asparagus)
• Greek salad with feta and olives
• Lemon herb rice pilaf
• Roasted baby potatoes

How To Store Bobby Flay Grilled Chicken Breast Recipe

• Refrigerate: Store leftover chicken in an airtight container in the refrigerator for up to 3-4 days. It is excellent cold sliced over salads.
• Freeze: Wrap the cooked, cooled chicken breasts individually in plastic wrap, then place them in a freezer-safe bag. Freeze for up to 3 months.
• Reheat: Reheat gently in a skillet over low heat with a splash of water or broth to keep it moist. Avoid the microwave if possible, as it can make the chicken rubbery.

Bobby Flay Grilled Chicken Breast Recipe Nutrition Facts

• Calories: 350
• Total Fat: 22g
• Saturated Fat: 3.5g
• Cholesterol: 105mg
• Sodium: 800mg
• Total Carbohydrates: 1g
• Dietary Fiber: 0g
• Sugar: 0g
• Protein: 40g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Try More Recipes:

• Bobby Flay Chicken And Dumplings Recipe
• Bobby Flay Chicken Thigh Recipe
• Bobby Flay Chicken Fajitas Recipe

Bobby Flay Grilled Chicken Breast Recipe

Author: Sandra Cooking Method:Grill Cuisine:American Courses:Dinner

Difficulty:BeginnerPrep time:4 hours 10 minutesCook time: 6 minutesRest time: minutesTotal time: 16 minutesCooking Temp:100 CServings:4 servingsEstimated Cost:25 $Calories:350 kcal Best Season:Available

Description

This Bobby Flay Grilled Chicken Breast Recipe uses a vibrant lemon-garlic-herb marinade and a pounding technique to create incredibly tender, juicy chicken in minutes.

Ingredients

• 1¾ lbs boneless, skinless chicken breasts
• 6 tablespoons extra virgin olive oil
• 4 large garlic cloves, minced
• 1 teaspoon dried thyme
• ½ teaspoon dried oregano
• 1¼ teaspoon salt
• ½ teaspoon freshly ground black pepper
• 1½ teaspoons lemon zest, from one lemon

Instructions

1. Place chicken breasts in a zip-lock bag and pound with a meat mallet to ½-inch thickness.
2. Combine olive oil, minced garlic, thyme, oregano, salt, pepper, and lemon zest in the bag.
3. Massage the marinade into the chicken until fully coated.
4. Seal bag and refrigerate for at least 4 hours (up to overnight).
5. Preheat grill to high heat and oil the grates.
6. Grill chicken breasts, covered, for 2-3 minutes per side until cooked through.
7. Remove from grill and let rest for 5 minutes before serving.

Notes

• Pounding: Do not skip pounding the chicken; it is the secret to the tenderness of this specific recipe.
• Resting: Letting the meat rest allows the juices to reabsorb into the fibers instead of running out onto the plate.
• Zest: Use a microplane to get fine lemon zest without the bitter white pith.

Keywords:Bobby Flay Grilled Chicken Breast Recipe