Bobby Flay Zucchini Pasta Recipe

This Bobby Flay Zucchini Pasta Recipe is a light and fresh recipe, which is made with tender spiralized zucchini and sweet cherry tomatoes. It’s a healthy low-carb dinner option, ready in about 15 minutes.

Bobby Flay Zucchini Pasta Recipe Ingredients

• 4 medium zucchinis, spiralized
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 pint cherry tomatoes, halved
• 1/4 cup grated Parmesan cheese
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste
• Optional: red pepper flakes for a bit of heat
• Optional: lemon zest for extra freshness

How To Make Bobby Flay Zucchini Pasta Recipe

1. Prep the zucchini: Wash the zucchinis thoroughly and trim the ends. Use a spiralizer to turn the zucchinis into long, noodle-like strands. If you do not have a spiralizer, use a vegetable peeler to create wide ribbons or a sharp knife to julienne them by hand.
2. Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Watch closely to ensure the garlic does not burn and become bitter.
3. Soften the tomatoes: Add the halved cherry tomatoes to the skillet. Cook for 3-4 minutes, or until they begin to soften and release their juices. Season lightly with salt, pepper, and red pepper flakes (if using).
4. Cook the noodles: Add the spiralized zucchini to the skillet with the tomatoes and garlic. Toss everything together using tongs. Cook for 3-5 minutes. The goal is for the zucchini to be tender but still slightly crisp (al dente). Do not overcook, or the zucchini will release too much water and become mushy.
5. Finish the dish: Remove the skillet from the heat immediately. Stir in the grated Parmesan cheese and fresh chopped basil. Taste and adjust the seasoning with more salt and pepper if needed.
6. Serve: Transfer the zucchini pasta to plates or bowls. Garnish with additional Parmesan cheese and a grate of fresh lemon zest if desired. Serve immediately.

Recipe Tips

• Avoid Soggy Noodles: Zucchini is 95% water. To prevent a watery sauce, cook the noodles quickly over medium-high heat and remove them as soon as they wilt. Do not cover the pan, as this traps steam.
• The Salting Trick: If you have extra time, place the raw spiralized zucchini in a colander and sprinkle with salt. Let it sit for 10 minutes, then squeeze out the excess water with a paper towel before cooking. This ensures a firmer texture.
• Cheese Selection: Use freshly grated Parmesan cheese. The pre-grated kind often has anti-caking agents that don’t melt as smoothly into the warm vegetables.
• Tomato Variations: If cherry tomatoes aren’t in season, you can use sun-dried tomatoes packed in oil for a more intense, savory flavor profile.

What To Serve With Bobby Flay Zucchini Pasta

This dish is light and vegetal, so it pairs well with protein.

• Grilled Chicken: Lemon-herb chicken breast is a classic pairing.
• Shrimp Scampi: Toss garlic shrimp right into the noodles.
• Meatballs: Turkey or beef meatballs turn this into a hearty meal.
• Crusty Bread: To soak up the tomato-garlic juices (if you aren’t strictly low-carb).

How To Store Bobby Flay Zucchini Pasta Recipe

• Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Be aware that the zucchini will release more liquid as it sits.
• Drain before reheating: Before reheating, you may need to drain excess liquid from the container. Reheat quickly in a skillet to avoid turning the noodles into mush.
• Do Not Freeze: Zucchini noodles do not freeze well; they lose all structural integrity and thaw into a watery mess.

Bobby Flay Zucchini Pasta Recipe Nutrition Facts

• Calories: 180
• Total Fat: 12g
• Saturated Fat: 3g
• Cholesterol: 5mg
• Sodium: 250mg
• Total Carbohydrates: 14g
• Dietary Fiber: 4g
• Sugar: 6g
• Protein: 6g

Nutrition information is estimated per serving.

FAQs

Try More Recipes:

• Bobby Flay Pasta Dough Recipe
• Bobby Flay Homemade Pasta Recipe Recipe
• Bobby Flay Carbonara Recipe