Sandra This Bobby Flay Eggroll In A Bowl Recipe is a quick and easy recipe, which is made with pork sausage and coleslaw mix. It’s a great low-carb dinner option, ready in about 20 minutes.
Bobby Flay Eggroll In A Bowl Recipe Ingredients Recipe
- 1 pound bulk pork sausage
- 1 (16 ounce) package coleslaw mix
- ¼ cup soy sauce
- ¼ cup toasted sesame oil
- 1 tablespoon grated ginger
- 1 clove garlic, minced
- 1 tablespoon lemon zest
- 1 teaspoon chopped fresh cilantro
How To Make Bobby Flay Eggroll In A Bowl Recipe
- Cook the Sausage: Place a large skillet or wok over medium-high heat. Add the bulk pork sausage and cook, breaking it apart with a wooden spoon, for 5-7 minutes, or until it is browned and cooked through.
- Add Aromatics: Add the grated ginger and minced garlic to the skillet with the sausage. Sauté for 1 minute, stirring constantly, until fragrant.
- Wilt the Coleslaw: Add the entire package of coleslaw mix to the skillet. Cook, tossing it frequently with the sausage, for 3-5 minutes, or until the cabbage has softened and wilted to your liking.
- Make the Sauce: While the cabbage is cooking, whisk together the soy sauce, toasted sesame oil, and lemon zest in a small bowl.
- Combine and Serve: Pour the sauce over the sausage and coleslaw mixture in the skillet. Toss everything together to ensure it’s well-coated. Cook for 1-2 minutes more until the sauce is heated through.
- Garnish: Remove the skillet from the heat. Stir in the chopped fresh cilantro and serve immediately.
Recipe Tips Recipe
- How do I make it spicier? A few dashes of sriracha or a pinch of red pepper flakes added with the garlic and ginger will give this dish a nice kick of heat.
- Can I use a different protein? Yes, this recipe is very versatile. Ground chicken, ground turkey, or even ground beef would work perfectly as a substitute for the pork sausage.
- How can I add more crunch? To add more texture, top the finished bowls with crispy chow mein noodles, toasted sesame seeds, or a handful of crushed peanuts.
- Can I use fresh cabbage instead of coleslaw mix? Absolutely. If you have a head of cabbage and some carrots, you can shred them yourself. Use about 6-7 cups of shredded cabbage and 1 cup of shredded carrots.
What To Serve With Eggroll In A Bowl Recipe
This dish is a complete one-pan meal, but it also pairs well with a few simple sides.
- Serve over a small portion of steamed white or jasmine rice (if not strictly low-carb)
- Cauliflower rice for a low-carb option
- Crispy spring rolls or fried wontons on the side
- A simple side of steamed edamame
How To Store Eggroll In A Bowl Recipe
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days. Be aware that the coleslaw will soften considerably upon reheating. Freeze: Freezing is not recommended for this recipe. The cabbage and slaw will become very watery and limp when thawed.
Eggroll In A Bowl Recipe Nutrition Facts Recipe
(Per serving, assuming 4 servings)
- Calories: ~460 kcal
- Total Fat: 38g
- Saturated Fat: 13g
- Cholesterol: 70mg
- Sodium: 980mg
- Total Carbohydrate: 12g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 18g
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
Yes! By removing the fried wrapper, this dish contains all the savory flavors of an eggroll and is naturally low in carbohydrates, making it an excellent choice for a keto or low-carb diet.
You can, but pork sausage (like breakfast sausage) comes pre-seasoned. If you use plain ground pork, you may want to add extra seasonings like salt, pepper, and a pinch of ground mustard or sage.
The best way is to reheat it quickly in a hot skillet for 2-3 minutes to liven up the cabbage. You can also microwave it, but the texture will be softer.
Try More Recipes:
- Bobby Flay Eggs Benedict with Apple Sausage and Mustard Hollandaise Recipe
- Bobby Flay Bacon and Hash Brown “Quesadilla” with Eggs Recipe
- Bobby Flay Margherita Pizza with a Fried Egg Recipe
Bobby Flay Eggroll In A Bowl Recipe
Description
All the savory, delicious flavors of a pork eggroll served in a bowl without the wrapper—a perfect, low-carb 20-minute meal.
Ingredients
Instructions
- Brown the pork sausage in a large skillet over medium-high heat.
- Stir in the grated ginger and minced garlic; cook for 1 minute until fragrant.
- Add the entire package of coleslaw mix and cook, tossing, for 3-5 minutes until wilted.
- In a small bowl, whisk the soy sauce, toasted sesame oil, and lemon zest.
- Pour the sauce over the skillet mixture and toss to combine everything.
- Remove from heat and stir in the fresh cilantro before serving.
Notes
- For a spicier version, add a dash of sriracha or red pepper flakes with the garlic.
- This recipe is great for meal prep, but the cabbage will soften upon reheating.
- Top with toasted sesame seeds or crispy chow mein noodles for extra crunch.
- Ground chicken or turkey can be easily substituted for pork sausage.
