Bobby Flay Beat Lamb Kofta Recipe

This Bobby Flay Beat Lamb Kofta Recipe is a juicy and spiced recipe, which is made with flavorful lamb mince and aromatic fresh mint. It’s a perfect grilling option, ready in about 30 minutes.

Bobby Flay Beat Lamb Kofta Recipe Ingredients

For the Kofta:

• 500 g Lamb mince (ground lamb)
• 2 tsp Ground cumin
• 2 tsp Ground coriander
• 1 tsp Cinnamon
• 2 tsp Garlic powder
• Salt and freshly ground black pepper
• 2 tbsp Fresh mint, chopped

For the Tzatziki:

• 250 g Greek yoghurt
• 200 g Cucumber, chopped into tiny cubes or grated
• 2 tsp Garlic powder
• 2 tsp Olive oil
• 0.5 tsp Salt
• 1 Lemon, juice only

To Serve:

• Greek salad
• Flatbreads

How To Make Bobby Flay Beat Lamb Kofta

1. Mix the meat: In a large bowl, combine the lamb mince, ground cumin, ground coriander, cinnamon, garlic powder, salt, pepper, and fresh mint. Use clean hands to mix everything together until just incorporated.
2. Shape the koftas: Divide the meat mixture into 8 equal portions. You can form them into balls, burger patty shapes, or mold the meat into oblong sausage shapes around metal or soaked wooden skewers.
3. Prepare the tzatziki: While the grill heats, make the sauce. In a medium bowl, mix the Greek yoghurt, chopped (or grated) cucumber, garlic powder, olive oil, salt, and lemon juice until creamy. Set aside.
4. Cook the koftas: You have three options for cooking:
   • Grill/Broil: Preheat your oven grill to medium-high. Place koftas on a rack and cook, turning regularly, for about 15 minutes.
   • Barbecue: Heat the barbecue to medium-high. Grill the koftas, turning regularly, until browned and charred in spots, about 15 minutes.
   • Pan Fry: Heat a skillet over medium heat with a drizzle of oil. Cook the koftas, turning often, until browned all over and cooked through, about 15 minutes.
5. Serve: Serve the hot koftas immediately with the prepared tzatziki, a fresh Greek salad, and warm flatbreads.

Recipe Tips

• Cucumber Prep: If you grate the cucumber for the tzatziki, be sure to squeeze the excess water out of it using a paper towel or clean cloth before adding it to the yoghurt. This prevents the sauce from becoming watery.
• Skewer Safety: If using wooden skewers, soak them in water for at least 30 minutes before threading the meat onto them. This prevents the wood from burning on the grill or barbecue.
• Don’t Overmix: When combining the lamb and spices, mix until just combined. Overworking the meat can make the koftas tough and rubbery rather than tender.
• Fat Content: Lamb mince with a slightly higher fat content (around 20%) is best for koftas, as it keeps them moist and juicy during the grilling process.

What To Serve With Bobby Flay Beat Lamb Kofta

This Mediterranean feast pairs well with fresh and carb-heavy sides.

• Lemon Rice: fluffy white rice with lemon zest and herbs.
• Hummus: A creamy chickpea dip for the flatbread.
• Tabbouleh: A parsley and bulgur wheat salad.
• Roasted Vegetables: Peppers, onions, and zucchini.

How To Store Bobby Flay Beat Lamb Kofta Recipe

• Refrigerate: Store leftover cooked koftas in an airtight container in the refrigerator for up to 3-4 days. Store the tzatziki separately.
• Freeze: You can freeze the uncooked shaped koftas or the cooked ones. Wrap tightly and freeze for up to 3 months. Thaw in the fridge overnight before cooking or reheating.
• Reheat: Reheat cooked koftas in a skillet over medium heat or in the oven at 350°F until warmed through.

Bobby Flay Beat Lamb Kofta Recipe Nutrition Facts

• Calories: 350
• Total Fat: 25g
• Saturated Fat: 10g
• Cholesterol: 80mg
• Sodium: 400mg
• Total Carbohydrates: 5g
• Dietary Fiber: 1g
• Sugar: 2g
• Protein: 22g

Nutrition information is estimated per serving (2 koftas with sauce).

FAQs

Try More Recipes:

• Bobby Flay Grilled Lamb Chops Recipe
• Bobby Flay Lamb Chops
• Bobby Flay Roasted Leg of Lamb Recipe